Have you ever thought about the air you breathe in your home?

You might be surprised to learn that indoor air can be up to five times more polluted than outside air. Poor indoor air quality has been linked to various health problems, including headaches, fatigue, and respiratory issues.

But don’t worry! In this article, we provide a quality guide to help you breathe easier in your own home. Keep reading to learn more.

1. Clean and Dust Regularly

The first step in improving indoor air quality is maintaining a clean and dust-free home.

Dust, pet hair, and other debris can trap air pollutants and make breathing difficult. Those allergic to dust mites suffer the most.

To keep your home dust-free, regularly dust surfaces, vacuum carpets and upholstery, and wash your bedding and curtains. In addition, use a damp cloth or mop to clean surfaces, as dry dusting can stir up more dust into the air.

2. Improve Ventilation

Good ventilation is critical to improving indoor air quality. When indoor air becomes stagnant, pollutants can accumulate, making breathing difficult. To improve ventilation in your home, make sure to open windows and doors regularly.

Consider using exhaust fans in the kitchen and bathroom and a ventilation system if you have one. If you’re building a new home, consider installing a heat recovery ventilation system to bring fresh air into your home while removing stale air.

3. HVAC Repair and Maintenance

Your HVAC (heating, ventilation, and air conditioning) system is critical in maintaining indoor air quality.

Regular HVAC repair and maintenance is essential for removing pollutants from the air and keeping your home’s air clean. That includes changing air filters regularly, cleaning or replacing ducts, and getting an annual HVAC check-up.

In addition, make sure to have a professional inspect and repair your HVAC system regularly to ensure it’s operating at peak efficiency.

4. Air Duct Cleaning

Dirty air ducts can be a significant source of indoor air pollution, as they harbor mold, dust, and other allergens. Regular air duct cleaning can help improve indoor air quality by removing these pollutants from your home’s air.

Consider having your air ducts cleaned by a professional air duct cleaning service every three to five years to ensure they’re free of contaminants.

5. Use Air Purifiers

Air purifiers can help improve indoor air quality by removing dust, pet dander, and smoke from the air. Look for an air purifier with a HEPA filter, as these are highly effective at removing particles from the air.

Place air purifiers in the rooms where you spend the most time, such as your bedroom and living room. Make sure to clean and replace the filters regularly to maintain effectiveness.

Get Professional Help With Indoor Air Quality

Look no further if you’re looking for professional assistance with improving your home’s indoor air quality.

Our team of experts in Riverside County, California, is dedicated to providing you with the best possible service and support. Whether you need HVAC repairs, air duct cleaning, an air purifier, or some advice on improving air quality, we’re here to help.

Contact us today to schedule our services.