Most people spend around 90% of their time indoors, and a lot of this time is spent at home. The problem with this is that indoor air quality is often worse than outdoor air.

The quality of your home’s indoor air can affect your health and the way you feel. Many people don’t even realize that they have poor indoor air, yet they might, and it might be affecting their overall health.

Clean indoor air is essential, but how do you improve it? Here is some information to help you know what affects indoor air quality and steps to take to improve it.

Causes of Poor Indoor Air Quality

To understand why homes have poor indoor air, you’ll need to understand some of the primary causes of poor indoor air. Poor indoor air quality is normally the result of pollutants in the air.

Mold is one pollutant you might have in your home’s air. When you have mold in your home, you’ll breathe it daily. As a result, it might trigger your asthma or cause lung irritation and allergies.

Dust is another pollutant. While it’s almost impossible to eliminate all mold, there are things you can do to decrease it. By reducing it, you’ll have a cleaner home and safer air to breathe.

You can find many other pollutants in homes, too. Some include cigarette smoke and pet dander. Cleaning supplies also contain toxins that can linger in the air for days after use.

Ways to Improve the Air Quality in Your Home

If you want improved health, you’ll need to work on improving your indoor air quality, and you can do this in many ways. Here are some ideas:

Clean Your HVAC System

An HVAC system often traps toxins and pollutants, and it then spreads these things throughout a home. If your system is clean, it won’t do spread these toxins throughout your house.

Therefore, you might want to get your HVAC system cleaned once or twice a year. Changing the air filter on your system also helps improve indoor air quality.

Clean Your Air Ducts

Next, you can hire an HVAC company to clean your air ducts. Air ducts also trap toxins and spread them through a home. By cleaning these areas regularly, you can have safer, cleaner air to breathe.

Install an Air Cleaning System

If you really want clean indoor air, talk to an HVAC contractor about getting an air cleaning system. This system cleans and purifies the air in a home, leaving it safer and cleaner.

Improve Your Ventilation

Finally, you might want to discuss your home’s ventilation with the HVAC company. A poorly ventilated home cannot filter the air properly. If you make a few improvements to this system, it can positively affect the air in your house.

Learn More About Improving Your Home’s Indoor Air

Would you like to be healthier? If so, working on improving your indoor air quality is a great place to start.

For services in the Riverside County area, contact us. We offer many services that can help you improve your home’s indoor air.